OK, Bear......get off the computer chair and get down to the basement. Get on that treadmill and start walking.
"But I don't feel good."
Get down there.....now!
Actually, this Bear is starting to use the treadmill more and more, although for pretty short distances. I still get out of breath really easy. The docs say that that is quite normal in the first few months after a bone marrow transplant.
A treadmill is the only piece of exercise equipment we have. (Not counting bicycles for outdoor use.)
We used to have a staionary bike but it never really worked right. You get what you pay for and we didn't pay much.
This Bear is not a fan of indoor exercise equipment BUT living in a cold climate sort of forces you in that direction.
Do you have indoor exercise equipment? Do you use it?