For a lot of people the holiday season equals family gatherings. And for many family gatherings equal food. Lots of food. Special holiday-only food. Unfortunately for some, holiday food also equals holiday weight gain.
How much weight did you gain this holiday season? 5lbs? 10lbs?
Were you one of the lucky ones who is able to exercise control around Aunt Edna's Famous Chocolate Chip cookies? Did you lose weight?