Started a new book yesterday. In Defense of Food: An Eater's Manifesto by Michael Pollan talks about the history of the "Western Diet" and how it affects our health. He goes into detail about the industrialization of food, how the changes were bad for humans, and how grocery stores now have mostly "food-like substances" for sale, not real food. Very interesting read, and not as heavy as I was expecting.
The last section is about escaping the Western Diet, defining real food, and what to eat and in what quantities. I'm hoping to finish this section this week.
"Eat Food. Not Too Much. Mostly Plants."