Hey, you're not getting off of this. This isn't just a crack house, it's a crack home. I know where you work. I can be there in a half hour.
I have also tried to scale back my visitation. I ususally make it a point only to check Cyburbia in the morning and at lunch, and then in the evening from home (if I go home). I stopped having notices sent to me every time somebody responds. So far, it has worked. Still, sometimes I miss a few good exchanges.